Getting Help

Students 

Advice websites:

• Guide for Mental Health Support
• Kooth
• Talk to FRANK Rethink Mental Illness

Self-help websites:

• Get Self-Help 

Apps:

• Mindshift CBT App
• Calm Harm App
• Headspace

Staff 

Choosing pastoral care or setting-based counselling:

• Setting-Based Counselling Guide
• Pastoral Care Review Framework (Teacher Magazine)

Supporting a young person to get help:

• Young Mind's advice on supporting a young person
• Young Mind's advice on supporting young Black students to get help

Parents/Carers

Resources for parents/carers supporting their children:

• Helping Someone Else Seek Help (Mind)
• How to talk to your child about Mental Health | Young Minds
• CAMHS Parents and Carers Resources
• Self-help resources | Oxford Health CAMHS

Resources for parents/carers to look after their own mental health:

• NHS Buckinghamshire Talking Therapies (oxfordhealth.nhs.uk)